What is the average walking speed for humans?

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What is the average walking speed for humans?

The average walking speed for humans depends on several factors, including age, health, and terrain. Generally, a healthy adult walking at a comfortable pace covers approximately:

  • 2.5 to 3.5 mph on a level surface.
  • 3 to 4 mph for brisk walking.
  • Around 5 mph or more for power walking.

To further break it down, here's an age-based approximation of average walking speeds:

  • Children (4 to 14 years old): The average walking speed can range between 1.9 to 3.7 mph.
  • Adults (20 to 29 years old): On average, the walking speed can range between 3.0 to 3.7 mph.
  • Older Adults (60 to 69 years old): The walking speed may decrease, averaging between 2.5 to 3.2 mph.
  • Senior Adults (70 years and above): Usually, the walking speed further slows down to around 2.5 mph or less.

Please note that these figures are approximations and the actual speed can vary.

Learn more:

  1. Mayo Clinic: Walking: Is it enough for weight loss?
  2. PubMed: Comparative Study of Walking Speed and Stride Length Between Young Adults and Elderly
  3. Verywell Fit: How Fast Should You Walk for Fitness and Exercise?
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