Gatorade, and other sports drinks, can be beneficial in alleviating stomach ache or discomfort, especially those caused by dehydration or mild forms of gastroenteritis. When you are dehydrated or have been vomiting or having diarrhea, your body loses a large amount of fluids and electrolytes. Consuming Gatorade helps to replenish these, potentially easing your stomach ache and preventing further complications. Here's how:
- Rehydration: Gatorade is high in water content, which can quickly replenish the lost fluids in your body.
- Electrolyte Balance: Gatorade contains essential electrolytes such as sodium and potassium, which are often depleted during bouts of vomiting or diarrhea. These electrolytes are necessary for normal cell function, including those in your stomach and intestines.
- Energy Supply: The sugars in Gatorade can provide your body with an immediate energy boost, which can help you feel better.
However, it's important to use Gatorade or other sports drinks in moderation as they can contain high levels of sugars. If your stomach ache persists, seek medical attention as it could be indicative of a more serious condition.
Learn more:
- Is it Good to Drink Gatorade When You Have Diarrhea? - Healthline.com
- Gastroenteritis: Causes, Diagnosis, and Treatment - MedicalNewsToday.com
- Tips for Treating Viral Gastroenteritis - EverydayHealth.com